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Despite what most people say, when you think about it, how annoying is calorie counting?? I mean really! Who wants to sit there all day and subtract calorie after calorie from a daily tally each time they eat something? Not only that, but who wants to have to stop themselves from eating something that is good for them just because they ran out of calories for the day?? When you think about it, who does that??
Now Fabian Johnson USA Jersey , to some people calorie counting might make sense...in some weird way. And it might be easy and fun for them...or something like that. But the rest of us don't care to be bothered by even more constant numbers in our lives. Not only that but have you considered how annoying it must be to have to calorie count in social events? If you go out to eat, I can pretty much guarantee that there are very few, if any, restaurants that actually provide the calorie count of the menu items. Oh and if you are attending a family function or a friend's dinner party, how rude is it to ask about the calorie count of each food served??
If those reasons don't make you want to run Ethan Horvath USA Jersey , think about the fact that counting calories is so boring! In fact, it's so boring that you will end up estimating all day long; the calorie count of each food is based on the weight so if you're estimating the weight and possibly estimating with a lower number, then your calorie count is already off. Then you realize you're eating less...but somehow you're not losing weight! And then you start to panic and all of a sudden, eating becomes this horribly stressful task to make sure you're eating enough calories and are still losing weight.
Doesn't sound fun, right? Well Eric Lichaj USA Jersey , don't worry because there is definitely an easier way to lose weight without having to swim in numbers all day! It's not about having to count calories but, keep in mind, it's still important to know what calories are and which foods contain empty calories. And to answer your question, calories are a source of energy for your body so eating calories is important for everyone, especially for physically active individuals. Here are some great guidelines to think about so you don't have to follow strict Edgar Castillo USA Jersey , demanding rules:
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