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Forgetting an occasional name or a birthday is a natural occurrence at any age. But it is not natural to experience memory lapses, become disoriented or confused with such frequency that it affects ones quality of life. Weakening cognitive abilities had been looked upon as a characteristic associated with advancing years.
TRENDS: POOR NUTRITION AND HIGH STRESS = POOR MEMORY
Today Shayne Gostisbehere Jersey Sale , memory decline and mental insufficiency has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children?s noticeable brain fatigue. Poor retention goes beyond lack of sleep or boredom.
The majority of difficulty lies with our short term memory, whereas the long term memory tends to remain stable.
Maintaining brainpower is largely due to quality nutrition and managing stress levels throughout ones life. Whether the effects are sudden as seen following a stroke or associated with a gradual erosion of ones mental capabilities, dietary supplementation has shown to lessen deterioration while proving extremely beneficial. A malnourished, overworked brain will eventually become fatigued and short out.
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Omega 3 fatty acids (EFAs) are important for maintaining a sharp, clear mind. These essential fats are often low in the North American diet. Good sources include krill, sea vegetables Jakub Voracek Flyers Jersey , seeds, eggs, whole grains, fish oils Shayne Gostisbehere Flyers Jersey , flax seed oil, evening primrose and borage oil.
Lecithin is a multipurpose supplement; a rich source of choline which is necessary for brain functions and has the ability to transport fat out of the body. Lecithin will retain its effectiveness when heated or may be consumed as a supplement. This soy based product is available in some grocery or most health food stores in fresh granules, liquid or capsules.
MEDICINAL HERBAL TRENDS OUT OF EURPOE
Herbs that feed the Brain
The following suggestions and recipes will boost brainpower and improve memory.
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